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· Human Rights and the Child Support Agency[ 0 comments - 63 reads ]
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Other Articles from SM
Friday, February 03
· The curious case of H. Pylori
· Earth Philosophies
Thursday, February 02
· Riverford Veg
· Blackberry Feast
· Dragon Line
· Food sex
· Curious Font
· Fowey River boat trip
· Live 8 - will it work?
· Lostwithiel to Lerryn
· The Herbalist’s Apprentice - Catching the Mandragora
· Thirty positive actions for a sustainable Earth
· The Song of Robin Redbreast (Erithacus rubecula)
· Nettle Soup
· Country Pastimes 2: Impromptu farm concerts
· Country Pastimes 1: Bale surfing
· Economics verses Earth
· THE CRUEL LORDS OF NATURE
· The Magic Book
· Recycle your Christmas tree
· The Ancient Ways
· Charm to soothe an ailing child
· Make a Wishing Box
· The Northern Stars of Winter: Orion
· The Winter Solstice
· Eat Good Food and Play
· The End of Education?
· Chocolate - a Cure for Writers' Block?
· Nature's First Aid Kit
· The Origins of Halloween
· Natures cold remedies in your kitchen
· Wild medicine and Tansy cakes
· The French Paradox
· An Energy Mind Treatment Room
· Clear your head by humming Solfeggio
· Positive Poems
· Get creativity
· Free colour light therapy
· Vibrational medicine
· Thirty things you can do to avoid modern disease
· Subtle body imaging systems
· Philosophy of Treatment
· Paradigm shifts of modern disease
· Quantum Medicine
· Yarrow Tea
· Strawberry Jam
· Rowan Jelly
· Rosemary Flower Candies
· Earthnuts
· Watercress soup

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Summer Pudding

Wildfood and Recipes Midsummer’s Day. What better time for the archetypal summer treat, home-made Summer Pudding with clotted cream. I salivate just thinking about it.

First – pick your strawberries. You don’t have to grow your own but freshly picked, in season and from an organic source guarantees you are getting something real. Imported ‘out of season’ strawberries may well be pumped up with all sorts of stuff you don’t want in your body. I shop bought some local plums and raspberries also and set myself up with a spherical pudding bowl for the shape.

The fresh fruits are bursting with anti-oxidant vitamin C. In traditional medicine strawberries are a recommended digestive cleanser. They have antibacterial properties and act as a mild tonic for the liver.
Ingredients for Summer Pudding

So for this recipe you will need the above fruits, or any summer fruits. My favourite is tayberries and strawberries but I have only just put the tayberries in my new garden this year. A touch of vanilla essence and some sugar if you need it! Some sliced white bread, a day or two old is better than fresh. Then get some bowls like in the pictures.

Start by washing the fruit in cold water and trimming stalks, stems and any bits that are too ripe, or unripe. I also cut off any areas of heavy seeds on the outside of the fruit as they can cause flatulence. If you pick your own strawberries from the garden, check for tiny slugs nesting inside little holes they make. Bird beak marks are OK, just wash the strawberries and cut off the flesh around the holes if you need to.
Making a Summer Pudding

I cut the strawberries in half, then de-stone and cut up the plums. Put the raspberries into the pan whole. Add just the tiniest amount of water and heat up the mess, stirring the fruit gently until it starts to break down.

Taking your loaf of sliced bread, cut off the crusts and cut the slices into fingers. I find 3 to a slice works well. Arrange them as shown in the pictures, building them up to create a well for the fruit mess. Press the fingers slightly into each other, you are making something here which shouldn’t leak!

Pour off the juice from the fruit and have a glass or two – its delicious. Save some fruit juice for a sauce later – you can reduce this if you like or even make it into a fantastic strawberry jelly by adding jelly cubes.
Weighting for Summer Pudding

Finally, when you have finished experimenting with the juice (it also makes amazing cocktails !), pour the solid fruit mess into the bread and start to construct the ‘base’ as shown in the picture. Hopefully you should have some bread slices poking above the base which you can fold over and seal. Use a bit of juice on the fold to encourage it. Finally add some weight to the underside – I used another bowl filled with sideplates. Put the summer pudding into the fridge once it has cooled and leave it under pressure for a minimum of 5 hours. It is meant to be overnight but who can wait!

What should happen when you place a plate on the open side of the summer pudding, and then turn the whole thing over, is a neat pudding arriving on your plate. Serve this delicious pudding with clotted cream or ice cream. Add some of the sauce if there is any left. A total dream of a pudding.

Some people are sensitive to strawberries – they can cause an allergic reaction so please make sure your guests know what they are eating beforehand!

Serving Summer Pudding

SECRETS OF THE GREEN KITCHEN by Simon Mitchell - print & ebook

One way to a greener lifestyle starts at home – in the kitchen! Here’s holistic thinker and wild food enthusiast Simon Mitchell with a radical new book that celebrates the awesome power of natural foods for managing health.

Here is the WHY and the HOW of reaching for a holistic lifestyle from the heart of your home. Discover for yourself the power of Mother Nature’s Gifts – a real integrated medicine working for you from your very own kitchen. Hiding in your meals, is a whole FOOD MEDICINE for health, for healing – and for fun!

SECRETS OF THE GREEN KITCHEN

Secrets of the Green Kitchen
   
   

Posted on Monday, June 22 @ 13:11:37 BST by simon
 
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SECRETS OF THE GREEN KITCHEN by Simon Mitchell - Paperback / ebook

Secrets of the Green Kitchen by Simon Mitchell

One way to a greener lifestyle starts at home – in the kitchen! Here’s holistic thinker and wild food enthusiast Simon Mitchell with a radical new book that celebrates the awesome power of natural foods for managing and enjoying health.

Here is the WHY and the HOW of reaching for a holistic lifestyle from the heart of your home. Discover for yourself the power of Mother Nature’s Gifts – a real integrated medicine working for you from your very own kitchen. Hiding in your meals, is a whole FOOD MEDICINE for health, for healing – and for fun!

FIND OUT MORE

SECRETS OF THE VALLEY (Episode 1: The Lily) by Simon Mitchell - Paperback / ebook - (Fiction)

Secrets of the Valley  by Simon Mitchell

An ancient matrix of energy lies hidden in the earth, its existence and purpose all but forgotten. One strand, named ‘The Dragon Line’ passes through Cornwall, a land steeped in history and mystery since the dawn of time. Here the line passes through the valley of the River Fowey.

A lone ghost, abandoned in the valley of his birth, tells how the line of energy has been usurped, unbalancing the whole planetary energy matrix. In The Lily, the first novel of an extraordinary trilogy, we share his lives as he tells his tale of 2000 years in the Fowey valley. He sets a crucial task, to mend the Dragon Line and restore the balance of power, before time itself runs out.

READ THE FIRST FIVE CHAPTERS ONLINE FOR FREE

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