SECRETS OF THE GREEN KITCHEN by Simon Mitchell

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Other Articles from SM
Friday, February 03
· The curious case of H. Pylori
· Earth Philosophies
Thursday, February 02
· Riverford Veg
· Blackberry Feast
· Dragon Line
· Food sex
· Curious Font
· Fowey River boat trip
· Live 8 - will it work?
· Lostwithiel to Lerryn
· The Herbalist’s Apprentice - Catching the Mandragora
· Thirty positive actions for a sustainable Earth
· The Song of Robin Redbreast (Erithacus rubecula)
· Nettle Soup
· Country Pastimes 2: Impromptu farm concerts
· Country Pastimes 1: Bale surfing
· Economics verses Earth
· THE CRUEL LORDS OF NATURE
· The Magic Book
· Recycle your Christmas tree
· The Ancient Ways
· Charm to soothe an ailing child
· Make a Wishing Box
· The Northern Stars of Winter: Orion
· The Winter Solstice
· Eat Good Food and Play
· The End of Education?
· Chocolate Love
· Nature's First Aid Kit
· Halloween and pumpkin recipes
· Natures cold remedies in your kitchen
· Wild medicine and Tansy cakes
· The French Paradox
· The treatment room
· Clear your head by humming Solfeggio
· Positive Poems
· THE LILY: Episode 1
· Get creativity
· Free colour light therapy
· Vibrational medicine

Older Articles
Project Sanctuary
·Getting High ... And HIGHER
·The Man
·Travel To A Different Planet - 7 Stories About Alien Worlds
·A Story For Susy - Johnny's Bad Day
·Essential Story Prescriptions: Food For Your Soul
·The Soul Pilots - Pure Project Sanctuary MAGIC
·Falling In Love - A New Story
·De-Programming Fairy Tales: The Golden Horse
·EmoTrance With A Dragon
·Universal Story Map: The Green Girl

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·What Is Creativity? Creativity Explained
·How To Be A Millionaire - The Top Secret Of Wealth Creation
·Anxiety Self Help Treatment Protocols - FREE
·Improve Self Hypnosis, Psychic Abilities, Emotional Intelligence? How?!
·Metaphors, Poems, Language & Life - 12 Top Tips
·The Making Of The Enchanted World
·Sylvia Plath - Creative Flow (and not just in poetry!)
·Welcome, In Serein!
·The Mystery of Chance - Jung & Synchronicity

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Ananga
·Trataka - Candle Gazing Meditation
·Tibetan Singing Bowls Music for Meditation or Relaxation
·Meditation for Busy People
·Investing in Energy - Quick Tips for Freedom from Fatigue
·Make Like a Mountain
·Is Borat a true representative of Kazakhstan?
·Answers from Ayurveda: Tips for Winter Health
·Ayurveda, India's Science of Life, Health and Longevity
·Answers from Ayurveda: Autumn Skin Care
·Acupressure's Sweet Spot - How to get a Rush without the Sugar

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Nicola Quinn
·Reiki: A Very Valuable and Practical Energy Therapy
·Aromatherapy for the Soul - Review
·EmoTrance and My Arctic Adventure
·Water Cures Asthma! And Allergies and Heartburn and...
·Tachyon Energy Chakra Alignment Set
·Reiki 1 Healer - Distant Attunements
·Live EmoTrance Training Recordings Now Available!
·Tachyon Dichroic Activators
·Last Few Tickets For EmoTrance Practitioner and Trainer's Training!
·Amazing Relaxation and Meditation Tool!

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Michael Millett
·Immigration divides England into two zones
·Emotional Freedom Techniques
·Immigration - The Great Deception
·UK Politically Correct Police Force at it again!
·Natural Remedies for Depression
·A Simple and Effective Mind Power Technique
·I Overcame My Fear Of Rejection
·How Well Do You Know Yourself?
·Lessons On Dying And Living From An Open Heart Surgery Survivor
·A Cry For Equality !!!

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Nature and energy NATURE
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  The Cut and Paste Generation
Creativity

Cutting and pasting essays from the internet is a wholly rational response to an education system that is now an indoctrination system. The word ‘education’ has its origins in the root word ‘educare’ – meaning to ‘draw out and extend’. Modern education no longer does this. It imposes a curriculum on students that has its basis in making us look economically superior to the Germans. The purposes for modern mainstream education are built around economic objectives and are not about the development of human beings as individuals, their potential, values and identity in a changing world. Real education starts where you are – it is grounded in real, personal and lived experience. Real education gives you the tools to reflect on your own experience and make your own sense of it. It helps you to adapt to a new reality in the face of changing circumstances.



Posted by simon on Thursday, March 06 @ 15:28:53 GMT (210 reads) (Read More... 4446 bytes more | Score: 0)


 
  Green hedonism
Ecology and Holism

In reality I view my values as a green person as relatively meaningless in the scheme of things. I know that at a global level for everyone of me, a person who makes careful choices about what they consume and tries to limit consumption, there are probably 100,000 people who don’t, many of them because they are simply unable to have this wealth of choice. I know that even if every person in the UK became carbon neutral overnight, it would take China just 83 days to make up the difference in global pollution terms.



Posted by simon on Thursday, March 06 @ 15:26:36 GMT (179 reads) (Read More... 4229 bytes more | Score: 5)


 
  A truth about being Green
Ecology and Holism

When you look around, it seems that ‘green’ is just another colour of consumer capitalism. Often it is the more expensive option in a choice to buy goods. Somewhere along the line corporate consumerism has already hi-jacked many of the real intentions beyond being ‘green’. Surely recycle, reduce, repair and re-use are the essence of the green message?



Posted by simon on Thursday, March 06 @ 15:24:14 GMT (174 reads) (Read More... 3864 bytes more | Score: 4)


 
  A Global Context
Ecology and Holism

The first section from 'Report on Employment and Housing Prospects in Lostwithiel'. Written for Lostwithiel town Forum in October 2003. This report puts Lostwithiel, an ancient capital of Cornwall, UK in a global, national, regional and context in ‘sustainable economics’. It presents existing plans and information about the economic life of the town. It indicates areas for development in local economic affairs. It identifies grant, loan, education and information services in Cornwall, for stimulating small enterprise locally.



Posted by simon on Sunday, December 03 @ 15:26:09 GMT (1499 reads) (Read More... 6019 bytes more | Score: 0)


 
  Learn English in Cornwall
Ecology and Holism

Eco-linguistics meets biodiversity in my language school in the ancient Cornish capital of Lostwithiel.

I am a Cornish person with a life-long love of Cornwall and a deep concern for green issues. My business involves offering a year-round combination of residential and non-residential language courses. I also provide organic vegan and vegetarian Bed and Breakfast.



Posted by simon on Friday, October 27 @ 20:00:24 GMT (1948 reads) (Read More... 10795 bytes more | Score: 3)


 
  Hazelnut Delight
Wildfood and Recipes It felt like the first touch of autumn today and my mind turned to getting in some wood for the winter. On the way up the hill I noticed there were many windfall hazel nuts on the ground and picked up a few to take home for later as my teeth aren’t up to cracking them any more. In fact I crammed so many into my elasticated trousers that they kept falling down on the way down the hill with the firewood. It seems to be a good year for ‘Cob nuts’ and many of them had delicious kernels just ripe enough to inspire a bit of research and a cooking session.

Posted by simon on Tuesday, September 12 @ 17:24:40 GMT (2603 reads) (Read More... 9421 bytes more | Score: 4.33)


 
  Beyond Maslow
Ecology and Holism Abraham Maslow’s model of human needs, showing a ‘motivating hierarchy’ has been a strong influence in several sectors of our culture since the 1950’s. It is used in advertising to predict and manipulate needs and motivations, in health and social services as a sort of scale of personal well-being and in cultural and business studies as a reference to personal development in relation to employment. But a close look reveals that this particularly Western cultural model is missing important elements for those who believe life on earth has a purpose.

Posted by simon on Friday, August 25 @ 17:45:13 GMT (2367 reads) (Read More... 7357 bytes more | Score: 4.75)


 
  Earth and World Healing Meditation
Poems and Stories I was walking down from Bob’s Enchanted Croft to Penpoll Creek, to check my kayak was alright, when this lady called Pam jumped out of the hedge and invited me to a party on her land to celebrate her husband’s, David’s birthday. Before I knew where I was, I was involved in an Earth and World Healing Meditation in their cabin, which I reprint here with David Stringer’s permission because it was rather fun.

Posted by simon on Friday, August 25 @ 17:42:52 GMT (1757 reads) (Read More... 5631 bytes more | Score: 0)


 
  Dew Ponds
Nature and Energy A cute book I picked up in a second-hand bookshop contains a collection of scraps and oddments about the many strange but interesting objects encountered on ramblings and wanderings in the British Countryside. In a time of water shortages and hose pipe bans, Dew Ponds could be a practical way to ensure a localised supply of water for gardening or livestock as this article by E. Mansell describes.

Posted by simon on Friday, August 25 @ 17:40:06 GMT (1692 reads) (Read More... 3791 bytes more | Score: 3.5)


 
  The existential tortoise
Humour and Fun

Winston the tortoise paused. He thought - 'Today would be a good day to go the whole five yards'



Posted by simon on Sunday, July 09 @ 20:28:48 GMT (1498 reads) (Read More... 3772 bytes more | Score: 5)


 
  Clarkson v. Porritt
Ecology and Holism A media argument has developed between TV’s ‘Top Gear’ presenter Jeremy Clarkson and Jonathon Porritt, former Director of ‘Friends of the Earth’ now head of the Government’s UK Sustainable Developments Commission. As someone deeply committed to ecology, but also enjoying life, I find myself in an interesting position with regards to this.

Posted by simon on Wednesday, June 21 @ 10:45:28 GMT (1521 reads) (Read More... 3939 bytes more | Score: 4)


 
  Chemical Consumerism
Wildfood and Recipes Rachel Carson wrote a book in the 1960’s called ‘Silent Spring’, describing how the use of pesticides in our food production was not only destroying wild bird populations but was also a root cause for a whole host of human malaise, including cancer. Today we are told that our diet should contain at least five sorts of fresh fruits and vegetables without any reference to the quality of this food or its authenticity. But really this is not enough to promote health and research shows why.

Posted by simon on Monday, May 29 @ 11:55:33 GMT (1686 reads) (Read More... 10526 bytes more | Score: 0)


 
  Hegemony in education
Ecology and Holism Our educational system is presently a mess. Governments have long lost sight of what education actually is and it is mainly replaced within formal ‘educational provision ’by systems of indoctrination. Just how has this come about?

Posted by simon on Friday, February 03 @ 12:59:53 GMT (2287 reads) (Read More... 8101 bytes more | Score: 4.75)


 
  The politics of energy
Ecology and Holism Who owns our energy? In the normal course of things our political systems have come to tax us for a percentage of the energy we spend in work - through using money. The more successful we are in ‘work’ - relating to the economy - the more energy the government of the day can take. Added to this system are local taxes, invisible taxes, stealth taxes, property taxes and so on.

Posted by simon on Friday, February 03 @ 12:56:18 GMT (2256 reads) (Read More... 4407 bytes more | Score: 0)


 
  Buckminster Fuller
Ecology and Holism  "You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete."  ~ Buckminster Fuller.

Posted by simon on Friday, February 03 @ 12:53:33 GMT (1406 reads) (Read More... 5901 bytes more | Score: 5)


 
  An Apple a Day
Wildfood and Recipes There are thousands of varieties of apples, from small, sweet and crisp to large fluffy and sour. Herbalists have long used apples in the treatment of digestive disorders. Generally to treat constipation, use raw apples and grate them for added effect. This helps to combat putrefaction in the gut and apple juice is even capable of destroying some viruses. Apples that are more acidic have a laxative effect. Grated apple added to mashed banana is a useful food for those with Coeliac disease.

Posted by simon on Friday, February 03 @ 12:51:08 GMT (1042 reads) (Read More... 4503 bytes more | Score: 0)


 
  Earth Future
Ecology and Holism Futurists speculate about the fate of our earth and as a fan of science, science fiction and ecology it's fun for me to project some of our present planetary scenarios forwards. This article extrapolates the theories of James Lovelock, originator of the Gaia Hypothesis and Thomas Berry, an ecologist and writer.

Posted by simon on Friday, February 03 @ 12:48:49 GMT (881 reads) (Read More... 5797 bytes more | Score: 0)


 
  Healing food
Wildfood and Recipes There are many healing foods available. Nutritional studies into natural healing compounds in fresh food reveal an entire pharmacopoeia just waiting for us. It’s worth learning some of these terms for the nutraceutical and botanical aspects of healing foods. Discover which foods contain these so that you can identify and get the foods that will benefit your own unique physiology and healing situation.

Posted by simon on Friday, February 03 @ 12:46:39 GMT (2477 reads) (Read More... 16428 bytes more | Score: 4)


 
  Wildfood party
Wildfood and Recipes  Recipes  for wild food lovers! This coming year, plan ahead for a special  dinner party made from wild food collected from the countryside and  from ‘local’  suppliers. It is often difficult to find ‘bulk’ wild food, enough even for a small party. By collecting over the summer and freezing a few elements (soups and fruits), a varied and multi-course,
easy  to find  and make, and fun wild food dinner party can be had. Bon appetit!


Posted by simon on Friday, February 03 @ 12:44:14 GMT (1207 reads) (Read More... 15694 bytes more | Score: 0)


 
  The Apple Man
Poems and Stories The spiky bushes we came to were low on the ground, the apples hanging inside  a screen of twigs. One of the bushes was far bigger than the others.

Posted by simon on Friday, February 03 @ 12:40:26 GMT (840 reads) (Read More... 6134 bytes more | Score: 0)


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Books by simonthescribe

Introducing the
SECRETS series.
Here to Help You Go Green

PAPERBACKS

SECRETS OF THE GREEN KITCHEN by Simon Mitchell - Paperback / ebook

Secrets of the Green Kitchen by Simon Mitchell

One way to a greener lifestyle starts at home – in the kitchen! Here’s holistic thinker and wild food enthusiast Simon Mitchell with a radical new book that celebrates the awesome power of natural foods for managing and enjoying health.

Here is the WHY and the HOW of reaching for a holistic lifestyle from the heart of your home. Discover for yourself the power of Mother Nature’s Gifts – a real integrated medicine working for you from your very own kitchen. Hiding in your meals, is a whole FOOD MEDICINE for health, for healing – and for fun!

FIND OUT MORE

SECRETS OF THE VALLEY (Episode 1: The Lily) by Simon Mitchell - Paperback / ebook - (Fiction)

Secrets of the Valley  by Simon Mitchell

An ancient matrix of energy lies hidden in the earth, its existence and purpose all but forgotten. One strand, named ‘The Dragon Line’ passes through Cornwall, a land steeped in history and mystery since the dawn of time. Here the line passes through the valley of the River Fowey.

A lone ghost, abandoned in the valley of his birth, tells how the line of energy has been usurped, unbalancing the whole planetary energy matrix. In The Lily, the first novel of an extraordinary trilogy, we share his lives as he tells his tale of 2000 years in the Fowey valley. He sets a crucial task, to mend the Dragon Line and restore the balance of power, before time itself runs out.

READ THE FIRST FIVE CHAPTERS ONLINE FOR FREE

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Silvia Hartmann 
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Project Sanctuary
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Silvia Hartmann 
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Freedom from Panic Attacks
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